Days Beating the Heat with Indian Bael How this Wonder Fruit Can Keep You Cool on Hot Summer

 

  Summer can be a difficult time for many people, especially in hot and humid climates. During this time, it's essential to keep the body cool and hydrated to avoid heat-related illnesses. One way to do this is by consuming the Indian Bael fruit, which has numerous health benefits, including its ability to keep the body cool and refreshed.

 

Here are some ways that Indian Bael can help beat the heat

  1. Cooling properties : Indian Bael has natural cooling properties that help regulate body temperature and reduce heat stress.

  2. Hydration: The fruit is rich in water content and can help replenish lost fluids in the body due to excessive sweating.

  3. Electrolytes: Indian Bael is a rich source of electrolytes such as potassium, which is essential for maintaining fluid balance in the body.

 4. Antioxidants: The fruit is also rich in antioxidants, which can help protect the body from heat-related oxidative stress.

                  Here are some ways to incorporate Indian Bael into your summer diet

 1. Juice: Indian Bael juice is a refreshing drink that can be consumed daily during the summer months.

 2. Smoothies: Indian Bael can be added to smoothies along with other cooling fruits like watermelon and cucumber.

 3. Sorbet: Indian Bael sorbet is a delicious and healthy dessert option for those hot summer days.

 4. Salad: Diced Indian Bael can be added to salads for a sweet and tangy flavor.

Indian Bael juice and smoothie recipes that you can try at home:

Indian Bael Juice:

Ingredients:

- 1 ripe Indian Bael fruit

- 1 cup water

- Sugar or honey (optional)

Instructions:

1. Cut the Indian Bael fruit in half and scoop out the flesh using a spoon.

2. Put the flesh into a blender along with 1 cup of water and blend until smooth.

3. Strain the juice using a fine-mesh sieve or cheesecloth.

4. If desired, add sugar or honey to taste.

5. Serve the juice chilled and enjoy!

Indian Bael Smoothie:

Ingredients:

- 1 ripe Indian Bael fruit

- 1 banana

- 1 cup milk (or milk substitute)

- 1 tablespoon honey

- 1/2 teaspoon ground cinnamon

Instructions:

1. Cut the Indian Bael fruit in half and scoop out the flesh using a spoon.

2. Add the Indian Bael flesh, banana, milk, honey, and cinnamon to a blender and blend until smooth.

3. Serve the smoothie chilled and enjoy!

Indian Bael and Watermelon Smoothie:

Ingredients:

- 1 ripe Indian Bael fruit

- 1 cup diced watermelon

- 1/2 cup coconut water

- 1 tablespoon lime juice

- 1 teaspoon grated ginger

Instructions:

1. Cut the Indian Bael fruit in half and scoop out the flesh using a spoon.

2. Add the Indian Bael flesh, watermelon, coconut water, lime juice, and grated ginger to a blender and blend until smooth.

3. Serve the smoothie chilled and enjoy!

 

The Indian Bael fruit is a wonder fruit that can help keep you cool and refreshed during the hot summer months. Incorporating this fruit into your diet can help you stay hydrated, replenish lost electrolytes, and protect your body from heat-related illnesses. So, beat the heat this summer with Indian Bael and enjoy its many health benefits!